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Flowka
Journal
26 Jun 15
Flowka's Journal, 26 Jun 15
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Weigh In record (no journal entry) for 26 June 2015
73.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2015:
926 kcal
Fat: 37.63g | Prot: 22.70g | Carbs: 117.25g.
Lunch:
Lipton Yeşil Çay Sade, Ülker Çizi.
Dinner:
Sebzeli Makarna, Karpuz, Yayla Çorbası.
Snacks/Other:
Algida Classics.
more...
2458 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Bike Machine (Cycling) - 17 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
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Flowka's Weight History
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