Weigh In record (no journal entry) for 14 February 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1892 kcal
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Fat: 128.48g | Prot: 111.16g | Carbs: 59.83g.
Breakfast: Manteiga (com Sal), Amêndoas, Pachamama Pão Proteico Low Carb. Lunch: Ovo Mexido, Pão forte tortinha. Dinner: Cem Porcento Tofu Bio Ao Natural. Snacks/Other: Shoyce Bebida de Amêndoa 0%, Continente Coco Ralado, Aldi Iogurte Natural, Auchan Noir 72%, Terra Nostra Queijo Flamengo Light. more...
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Losing 2.8 kg a Week
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