Weigh In record (no journal entry) for 07 June 2014
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 65.40g | Prot: 117.08g | Carbs: 237.01g.
Breakfast: Coca-Cola Diet Coke (Can), Clif Bar Clif Bar - Chocolate Brownie. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Smucker's Natural Creamy Peanut Butter, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coca-Cola Diet Coke (Can). Snacks/Other: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Bananas , Coca-Cola Diet Coke (Can). more...
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1645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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