Weigh In record (no journal entry) for 07 June 2014
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94.4 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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4097 kcal
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Fat: 115.54g | Prot: 269.26g | Carbs: 475.14g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Land O'Lakes Traditional Half & Half, Breyers Golden Oreo Cookies & Cream, Peak Pinto Beans, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Simply Fat Free Cottage Cheese, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Chobani Nonfat Plain Greek Yogurt. more...
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Gaining 3.2 kg a Week
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marksmith176's Weight History
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