Weigh In record (no journal entry) for 14 February 2022
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105.9 kg
Lost so far: 39.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1918 kcal
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Fat: 72.49g | Prot: 172.22g | Carbs: 128.59g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Himbeere-Rhabarber, Gut & Günstig Nusskern Mischung. Lunch: Viva Vital Hähnchen Kassler, Exquisa 0,2% Fitline Frischkäse, Harry Eiweißbrot. Dinner: Trattoria Alfredo High Protein Pizza Salami, Edeka Deli Hähnchen Rotkohl Salat. Snacks/Other: Weiss Fidelis Weiche Obladen-Lebkuchen. more...
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Losing 0.9 kg a Week
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_Patrick_97's Weight History
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