Weigh In record (no journal entry) for 14 February 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1104 kcal
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Fat: 33.60g | Prot: 92.14g | Carbs: 105.44g.
Breakfast: Roti, Kuaci Kuaci Bison, Gula Merah, Ubi Jalar (Manis), Ikan Gabus, Nasi Putih. Lunch: Ikan. Dinner: Healthi Chicken Rendang, Hati Ayam. more...
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Losing 0.7 kg a Week
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