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deadjeni
Journal
14 Feb 22
deadjeni's Journal, 14 Feb 22
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😬😬😬
73.5 kg
Lost so far:
21.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
1143 kcal
Fat: 47.50g | Prot: 19.77g | Carbs: 156.17g.
Breakfast:
Club Social Original , Antarctica Guaraná Zero, Croissants de Queijo.
Lunch:
Club Social Original .
Snacks/Other:
McDonald's McFlurry Sonho de Valsa.
more...
697 kcal
Exercise:
Weight Training (Bodybuilding) - 34 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 41 minutes.
more...
Gaining 0.2 kg a Week
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deadjeni's Weight History
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