Weigh In record (no journal entry) for 14 February 2022
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1620 kcal
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Fat: 73.95g | Prot: 57.41g | Carbs: 182.56g.
Breakfast: Salçalı Makarna, Bal, Kaymak, Beyaz Ekmek, Sucuk, Ülker Metro, Ülker Çokomel, Magnolia, Yumurta Beyazı, Muz. more...
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Losing 2.5 kg a Week
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seymayyy's Weight History
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