Weigh In record (no journal entry) for 13 April 2011
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116.4 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 85.14g | Prot: 131.28g | Carbs: 126.65g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Egg without Fat, ADZUKI BEANS, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Guacamole with Tomatoes, Refried Beans with Cheese, Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce. Dinner: Oh Yeah! Peanut Butter & Strawberry Bar. Snacks/Other: Almond Butter, Celery . more...
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Losing 4.4 kg a Week
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