Weigh In record (no journal entry) for 14 February 2022
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87.9 kg
Lost so far: 12 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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880 kcal
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Fat: 46.83g | Prot: 44.68g | Carbs: 69.02g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Kathi Apfel Rahm Kuchen, RUF Muffins mit Schokostückchen. Dinner: Gefro Soße zu Braten, Zwiebeln, Chicoree, Schweinebraten. more...
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2234 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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