Weigh In record (no journal entry) for 14 February 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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381 kcal
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Fat: 8.36g | Prot: 12.36g | Carbs: 59.25g.
Breakfast: Hofer Bio Kornspitz, DM Bio Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Kaffee, Vollmilch. more...
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Losing 0.7 kg a Week
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