Anke0804's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

104 kg Lost so far: 29 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

676 kcal

Fat: 17.64g | Prot: 40.44g | Carbs: 85.86g. Dinner: Dürüm Döner. Snacks/Other: Kaffee mit Milch. more...

3280 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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14 Feb 22 by member: Jule Go !


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Anke0804's Journal, 14 Feb 22

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