МаринаLos's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

88.1 kg Lost so far: 5.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1409 kcal

Fat: 71.72g | Prot: 75.82g | Carbs: 114.05g. Breakfast: Dr. Korner Хлебец Клюквенный, Viola Сыр Плавленый, Кофе, Яичница. Lunch: Кофе, Жареная или Запеченная Куриная Грудка, Овощная зажарка (хорошо к гречке), Макфа Макароны Отварные 7 Минут (Перья Макфа). Snacks/Other: Эклер. more...

2359 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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МаринаLos's Journal, 14 Feb 22

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МаринаLos's Weight History