clsmith3244's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

87.5 kg Lost so far: 12.7 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 13 April 2011:

480 kcal

Fat: 7.67g | Prot: 53.78g | Carbs: 52.19g. Breakfast: apple. Lunch: tomatillo salsa, tomato, tender chuck steak, onion. Dinner: asparagus, chicken. Snacks/Other: fat free italian dressing, spinach leaves, apple. more...

2344 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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clsmith3244's Journal, 13 Apr 11

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clsmith3244's Weight History