Weigh In record (no journal entry) for 14 February 2022
|
65 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
711 kcal
|
Fat: 25.00g | Prot: 40.57g | Carbs: 79.11g.
Breakfast: Ikan Tongkol Goreng, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurmaita's Weight History
|