Weigh In record (no journal entry) for 14 February 2022
|
92.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
532 kcal
|
Fat: 16.21g | Prot: 61.72g | Carbs: 29.02g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih Nasi Putih 100G. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamrin 15's Weight History
|