Weigh In record (no journal entry) for 14 February 2022
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1031 kcal
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Fat: 42.37g | Prot: 51.99g | Carbs: 115.86g.
Breakfast: ABC Kecap Manis, Putih Telur Matang, Apel Fuji. Lunch: Risoles, Tempe Goreng, Ikan Teri, Telur Dadar, Tumis Kangkung, Nasi Merah. Dinner: Ayam Kecap, Nasi Putih, Pisang. more...
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Gaining 3.5 kg a Week
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nadyastella_'s Weight History
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