Weigh In record (no journal entry) for 14 February 2022
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84.6 kg
Lost so far: 2.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1775 kcal
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Fat: 63.95g | Prot: 65.82g | Carbs: 243.02g.
Breakfast: Rotiboy Mexican Bun. Lunch: Kimbap, KFC Spaghetti Deluxe, KFC Twisty. Dinner: Kimbap. more...
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Gaining 2.1 kg a Week
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