Weigh In record (no journal entry) for 14 February 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1481 kcal
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Fat: 51.27g | Prot: 100.95g | Carbs: 163.62g.
Breakfast: ABC Saus Sambal , Ellenka Fiber Creme, Telur, Prochiz Keju Slice, Selada Air, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Tempe, Ayam Mercon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Ayam Mercon. Snacks/Other: Pepaya. more...
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Losing 1.6 kg a Week
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maulidmau's Weight History
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