Weigh In record (no journal entry) for 07 February 2022
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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750 kcal
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Fat: 9.66g | Prot: 119.54g | Carbs: 41.11g.
Breakfast: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 김치볶음밥, 닭안심. Lunch: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 닭안심, 사과. Dinner: 닭안심, 사과, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. more...
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Gaining 1.5 kg a Week
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코코볼23456's Weight History
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