Weigh In record (no journal entry) for 10 February 2022
|
63 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
700 kcal
|
Fat: 6.31g | Prot: 76.18g | Carbs: 86.39g.
Breakfast: 사과, 김치, 닭안심, 코스 또는 로메인 상추. Lunch: 잇메이트 닭가슴살 소시지 카레맛, 찐고구마. Dinner: 잇메이트 닭가슴살 소시지 훈제맛, 찐고구마. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|