Weigh In record (no journal entry) for 14 February 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1604 kcal
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Fat: 58.37g | Prot: 89.55g | Carbs: 175.26g.
Lunch: 돌솥비빔밥. Dinner: 돼지고기 갈비살 (허릿살, 뼈없는), 훈제오리, 계란후라이, 잇메이트 닭가슴살 현미볶음밥 김치맛. Snacks/Other: 고구마라떼, 공차 얼그레이 밀크티. more...
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Losing 2.8 kg a Week
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