Weigh In record (no journal entry) for 12 February 2022
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81.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1151 kcal
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Fat: 49.76g | Prot: 112.90g | Carbs: 63.04g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cali'flour Foods Keto Lasagna. Dinner: Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Mixed Berries. Snacks/Other: Hellmann's Light Mayonnaise, Nature's Own Butterbread, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 2.1 kg a Week
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alicelscruz's Weight History
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