Weigh In record (no journal entry) for 13 February 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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816 kcal
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Fat: 24.41g | Prot: 21.83g | Carbs: 128.78g.
Breakfast: Bonne Maman Fig Preserves, Granny Smith Apples, Trader Joe's Dried Apricots, Dried Prune, Oatmeal. Lunch: Lay's Wavy Original Potato Chips, Deli Sliced Ham, No Name Soda Crackers, Brown Cow Creamy Coffee Cream Top Yogurt. more...
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Gaining 1.3 kg a Week
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