Weigh In record (no journal entry) for 06 June 2014
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 39.87g | Prot: 83.46g | Carbs: 147.99g.
Breakfast: Pão de Açúcar Pão Francês Integral, Royal Gelatina Zero, Sadia Presunto Cozido Magro, La Corse Queijo tipo Quark Light, Becel Margarina Original. Lunch: Panquecas de Sardinha. Dinner: Congelados da Sônia Panquecas Clássicas De Carne, Gallo Salame Italian Dry Salame, Panquecas de Sardinha. Snacks/Other: Maçã, Dori Bala Yogurte, Queensberry Geléia de Morango, Banana, Royal Fermento em Pó Químico, Nescau Achocolatado, Quaker Aveia em Flocos, Nestlé Bombom Prestígio, Royal Gelatina Zero, Herbalife Proteína Isolada de Soja. more...
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2479 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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