Weigh In record (no journal entry) for 13 February 2022
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95.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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3176 kcal
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Fat: 133.08g | Prot: 90.87g | Carbs: 421.09g.
Breakfast: Gazi Beyaz Piknik Peyniri, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gözleme. Lunch: Edeka Bio Maronen, Kinder Maxi King, Granatapfel, Gözleme, Gazi Beyaz Piknik Peyniri. Dinner: Milka Nussini, Pringles Paprika, funny-frisch Chipsfrisch Peperoni, K-Classic Früchteriegel Apfel, Kaufland Hähnchenbrust , Trader Joe's Hot Dog Senf, Ahoj-Brause Ahoj-Bonbon. more...
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Losing 2.1 kg a Week
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