Weigh In record (no journal entry) for 13 February 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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869 kcal
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Fat: 17.70g | Prot: 27.81g | Carbs: 149.24g.
Breakfast: Himbeeren, Banane, Honig, Weihenstephan Milch 3,5% Fett, Aldi Haferflocken. more...
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Losing 0.7 kg a Week
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