Weigh In record (no journal entry) for 06 June 2014
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75.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 94.52g | Prot: 88.85g | Carbs: 292.81g.
Breakfast: Green Tea, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Honey. Lunch: Green Tea, Honey, Kraft 100% Grated Parmesan Cheese, Rosina Italian Style Meatballs, Spaghetti, Prego Traditional Spaghetti Sauce. Dinner: Egg Roll with Beef and/or Pork, Tai Pei General Tso's Chicken, Crab Meat and Cream Cheese Filled Fried Puffs, Meatless Lo Mein. Snacks/Other: Dole Pineapple Slices in 100% Juice, America's Choice Natural Almonds, Green Tea, Honey. more...
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2870 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 1 hour. more...
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Losing 0.6 kg a Week
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oishiiuwu's Weight History
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