Weigh In record (no journal entry) for 13 February 2022
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1534 kcal
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Fat: 44.33g | Prot: 86.37g | Carbs: 100.05g.
Breakfast: Maçã, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. Dinner: Carne de Vaca Picada (80% Magra / 20% de Gordura), Macarrão, Vinho Tinto de Mesa. Snacks/Other: Pingo Doce Paté Pato, Cem Porcento Marinheiras Chia Mini. more...
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Gaining 1.4 kg a Week
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