Weigh In record (no journal entry) for 13 February 2022
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90 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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569 kcal
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Fat: 17.27g | Prot: 21.90g | Carbs: 81.60g.
Breakfast: Yogurt Polos, East Bali Cashews Granola Chocolate Vanilla. Lunch: Terung, Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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yovita silvia's Weight History
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