Weigh In record (no journal entry) for 13 February 2022
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61 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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682 kcal
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Fat: 37.77g | Prot: 32.19g | Carbs: 52.86g.
Breakfast: Кофе с Молоком и Сахаром, Ганна Колбаски Домашние, Бутерброд с Маслом и Колбасой. Lunch: Куриные Котлеты на Пару. Dinner: Кофе с Молоком и Сахаром, Пирожок с Капустой. Snacks/Other: Сало. more...
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Losing 1.4 kg a Week
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i.ilonchik's Weight History
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