Weigh In record (no journal entry) for 13 February 2022
|
93.3 kg
Lost so far: 26.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
549 kcal
|
Fat: 20.51g | Prot: 57.73g | Carbs: 30.12g.
Breakfast: Oatsome Mango Mia, Belbake Gemahlene Mandeln, Milbona Skyr Pur, Milbona H-Milch 1,5% Fett. Lunch: Ei, Kakaopulver (Ungesüßt), Milbona Quark Magerstufe, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|