Weigh In record (no journal entry) for 13 February 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1795 kcal
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Fat: 37.45g | Prot: 31.90g | Carbs: 172.31g.
Breakfast: Milka Krem do Smarowania z Orzechami Laskowymi, Ketchup, Pasta Jajeczna, Chleb Żytni. Lunch: Kluski Śląskie, Rolada Wołowa. Dinner: Sonko Wafle Ryżowe Naturalne. Snacks/Other: Bimber, Łomża Piwo Miodowe, Wino Riesling, Jutrzenka Ciastka Jeżyki. more...
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Losing 3.5 kg a Week
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