Weigh In record (no journal entry) for 13 February 2022
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1116 kcal
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Fat: 22.49g | Prot: 78.80g | Carbs: 156.71g.
Breakfast: White Bread , Fried Egg with Fat. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, White Bread . Dinner: Nutriday Fruity Yoghurt, Bananas , Peaches . Snacks/Other: Tuna in Water (Canned), White Bread , Peaches , Bananas . more...
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Losing 2.1 kg a Week
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christinecoo's Weight History
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