Anke0804's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

105.6 kg Lost so far: 27.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1000 kcal

Fat: 65.31g | Prot: 55.61g | Carbs: 48.86g. Lunch: Pommes Frites, REWE Salat mit Thunfisch und Ei. Dinner: Tomatensalat, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. more...

3238 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Anke0804's Journal, 13 Feb 22

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