Zulfik2's Journal, 13 Feb 22

Zulfik2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2022

97.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1155 kcal

Fat: 46.45g | Prot: 82.57g | Carbs: 101.61g. Breakfast: Омлет или Яичница, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка, Картофель, Салат Овощной. Snacks/Other: Активия Йогурт Термостатный "Натуральный". more...

2662 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zulfik2's Weight History

View Complete History

Zulfik2's Journal, 13 Feb 22

Submit a Comment

Zulfik2's Weight History