bismillah semoga bisa sampe target aamiin
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1014 kcal
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Fat: 37.12g | Prot: 67.45g | Carbs: 99.34g.
Breakfast: WRP WRP Everyday 110, Alfamart Buah Naga. Lunch: Tahu Kukus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang, Rendang, Nasi Putih, Fanta Fanta. Dinner: Lele Goreng, Nasi Putih. more...
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1839 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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emmaseftia's Weight History
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