Weigh In record (no journal entry) for 13 February 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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479 kcal
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Fat: 24.67g | Prot: 45.03g | Carbs: 16.41g.
Lunch: 순두부찌개. Dinner: 직화구이 또는 일반구이 닭고기. Snacks/Other: 동아오츠카 포카리스웨트 (240ml). more...
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Losing 4.2 kg a Week
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