Weigh In record (no journal entry) for 13 February 2022
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1364 kcal
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Fat: 54.80g | Prot: 75.53g | Carbs: 130.17g.
Breakfast: Gala Apples, Mainland Havarti Cheese, Arnott's Vita-Weat 9 Grains. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Puff Pastry, Hummus , Spring Gully Sweet Spiced Gherkins, Caviar, Bulla Creme Fraiche, French or Vienna Bread (Includes Sourdough) , Tuna Sashimi, Olive Oil . Dinner: Smooze Fruit Ice, Creative Gourmet Watermelon Chunks, Quorn Strips, Cauliflower . Snacks/Other: Strawberries , Rose Wine, Milk, Instant Coffee (Dry Powder), Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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2235 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Kenji_the_cat's Weight History
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