Weigh In record (no journal entry) for 12 February 2022
|
64.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1952 kcal
|
Fat: 78.60g | Prot: 41.63g | Carbs: 276.17g.
Breakfast: Eti Sütlü Çikolata, Eti Çikolata Antep Fıstıklı, Vanilyalı Gofret (Yüksek Yağ), Zeytinyağlı Kabak Dolması, Dr. Oetker Kakaolu Puding, Pirinç Pilavı, Etli Kuru Fasulye, Muz, Ruffles Ketçaplı Patates Cipsi , Sade Kek, Süt, Kellogg's Granola, Portakal, Muz. more...
|
|
72 kcal
|
Exercise:
Air Climber - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymayyy's Weight History
|