chiorl's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

54.6 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1532 kcal

Fat: 43.20g | Prot: 65.41g | Carbs: 223.78g. Breakfast: Fresas, Papaya, Yoplait Yoghurt Griego sin Azúcar, Silk Leche de Almendras Vainilla sin Azúcar, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Caldo Tlalpeño. Snacks/Other: Gamesa Galletas Marias. more...

1418 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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chiorl's Journal, 12 Feb 22

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chiorl's Weight History