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16
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76.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 87.21g | Prot: 282.12g | Carbs: 156.91g.
Breakfast: 3-6-9 Blend, Neuro1, Navels Oranges, Egg White, Egg. Lunch: 3-6-9 Blend, Unsweetened Iced Tea, Mayonnaise, Swiss Cheese, Tuna, Ciabatta. Dinner: Chicken Breast, 3-6-9 Blend. Snacks/Other: Bananas, Vanilla Cream Shake (Muscle Milk), 365 organic fat-free milk, Amino Impact, Nutrient Solution. more...
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Losing 4.1 kg a Week
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