licet1990's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

50.6 kg Lost so far: 7.4 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1144 kcal

Fat: 39.83g | Prot: 34.56g | Carbs: 164.08g. Breakfast: Miel, Papas Fritas (Saladas), Sanua Hamburguesa de Frijoles Negros y Quinua, Pan de Hamburguesa. Lunch: Papa Rellena, Arroz Chaufa. more...

1658 kcal

Exercise: Mountain Biking - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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licet1990's Journal, 12 Feb 22

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licet1990's Weight History