Weigh In record (no journal entry) for 12 February 2022
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1571 kcal
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Fat: 57.95g | Prot: 90.54g | Carbs: 175.25g.
Breakfast: Crostata alla Marmellata. Lunch: Avocado, Arance, Insalata Mista Verde, Selex Salmone Affumicato Norvegese, Riso, Olio Extra Vergine di Oliva. Dinner: Peperoni Rossi Dolci, Pangrattato, Coscia di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Colussi Granturchese, Prosciutto Crudo, Gecchele Pane Americano. more...
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Losing 2.8 kg a Week
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calipsomich's Weight History
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