Weigh In record (no journal entry) for 12 February 2022
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1136 kcal
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Fat: 53.79g | Prot: 65.55g | Carbs: 94.24g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Zeytinyağı, Lor Peyniri, Yumurta. Dinner: Ülker İçim Ayran, Sucuk, Beyaz Ekmek. Snacks/Other: Kinder Pingui, İçim Vişne Suyu. more...
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Losing 2.6 kg a Week
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Pisipisi_'s Weight History
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