Weigh In record (no journal entry) for 12 February 2022
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96.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2633 kcal
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Fat: 59.70g | Prot: 187.03g | Carbs: 343.59g.
Breakfast: Goldähren Mehrkorn Schnitte, Knorr Sternchen Suppe, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Uncle Ben's Süß-Sauer Extra Gemüse, Metzger Kalbsschnitzel, Äpfel. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Edeka Bio Maronen, Milka Nussini, Kinder Maxi King, Altenburger Senf, Kaufland Hähnchenbrust , Ahoj-Brause Ahoj-Bonbon. more...
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steady weight
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