Weigh In record (no journal entry) for 12 February 2022
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2403 kcal
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Fat: 201.27g | Prot: 121.10g | Carbs: 21.24g.
Breakfast: Aldi Sertés Tepertő. Lunch: S Budget Dán Szalámi, Vecsesi Savanyukaposzta Kaposzta, New Evolution Diet Mandula Liszt, Spar Csemegeuborka (3-6 Cm), Milfina Uht Laktozmentes Habtejszín, Szarvasi Mozzarella Light, Egg, Regnum Fekete Erdei Sonka. Dinner: Regnum Füstölt Fott Császár Szalonna, Tihanyi Medvehagymát Ínyenc Camembert. more...
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Losing 0.7 kg a Week
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