Weigh In record (no journal entry) for 12 February 2022
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2233 kcal
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Fat: 71.53g | Prot: 77.73g | Carbs: 137.96g.
Breakfast: Ketchup, Humus, Masło, Jajecznica, Chleb Żytni. Lunch: Vital Fresh Surówka Colesław, Nóżka Kurczaka ze Skórką, Pieczony Ziemniak. Dinner: Ślimak Makaron Rokpol z Kurczakiem i Szpinakiem. Snacks/Other: Perła Perła Export, Wino Riesling, Nestlé Kitkat (40g). more...
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2614 kcal
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Exercise:
Cleaning - 1 hour and 10 minutes, Jiu Jitsu - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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