Weigh In record (no journal entry) for 12 February 2022
|
98.5 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
2450 kcal
|
Fat: 20.38g | Prot: 26.34g | Carbs: 177.40g.
Breakfast: Aldi Sonntagsbrötchen. Dinner: EGETÜRK Sucuk, Türkisches Fladenbrot. Snacks/Other: Jever Bier, Beck's Bier (500ml), Beck's Bier (330ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|