Weigh In record (no journal entry) for 12 February 2022
|
77.8 kg
Lost so far: 14.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1230 kcal
|
Fat: 30.10g | Prot: 83.50g | Carbs: 151.77g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Salaatinkastike, Salaatti, Milbona Skyr . Dinner: Jogurttidippi, Rypsiöljy, Pirkka Uunijuurekset . Snacks/Other: Fazer Pätkis, Valio Kevyt Mustikkakeitto, Pohjolan Juustola Maustamaton Raejuusto 2%, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Vaasan Koulunäkki Ohut Herkku, Banaanit, SportLife Nutrition BCAA Transport. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|